It’s THE beauty trend at the moment – vitamin C serum. Or should we finally start to supply ourselves with vitamin C from the inside ?
In the meantime every beauty guru knows that at least one new fancy skin serum is released every year. It’s always against wrinkles for beautiful plump and healthy skin. Of course it has to be glowy as well. Many different names and the most important ingredient of the season.
Vitamin C serum is the latest beauty trend taking the world by storm. Every year, beauty experts and influencers introduce a new skin serum promising to combat wrinkles and deliver glowing skin. But, what if we told you that there’s a way to get all the benefits of vitamin C without just relying on topical serums? That’s right, vitamin C can also be taken internally to reap its many benefits, not just for your skin but for your overall health.
Vitamin C, also known as ascorbic acid, is a well-known miracle cure. It’s a water-soluble vitamin that plays a crucial role in collagen production and helps keep your skin firm and hydrated. Moreover, a sufficient intake of vitamin C can protect your skin from free radicals and UV radiation damage, which is the primary cause of wrinkles.
While it’s tough to overdose on vitamin C through your diet, excessive intake of supplements for an extended period can lead to an overdose. In healthy individuals, the symptoms are usually mild and include stomach cramps, nausea, and diarrhea, but in people with metabolic or kidney problems, it can be problematic.
It’s also essential to note that vitamin C loses its efficacy quickly when it’s liquefied, which means that store-bought serums and creams may not deliver the same results as fresh vitamin C. On the flip side, if you have a vitamin C deficiency, topical serums can help strengthen your skin.
It’s pretty hard to get an overdose of vitamin C via the normal diet. An overdose is likely to occur only if you overdo the supplements for a long period of time. The upper limit in blood of 15 milliliters per liter would be exceeded then.
But, wouldn’t it be better to improve your vitamin C balance from the inside out by taking a supplement? If you’re on a strict diet, intolerant to vitamin C-rich foods, or take medications that reduce your vitamin C levels, a supplement may be the right choice for you. Smokers, people undergoing surgeries, those with infections, cancer, diabetes, and those who lead a stressful lifestyle, or consume alcohol in excess, have an increased need for vitamin C.
Recent studies have shown that a daily intake of 90-100mg of vitamin C can reduce the risk of chronic diseases such as cardiovascular diseases and cancer. Nutritionists now recommend at least 100mg of vitamin C for adolescents and adults, with pregnant women and breastfeeding mothers requiring higher levels. Vitamin C supplements release the building block in small quantities over several hours, keeping your body supplied for longer.
Foods such as green cabbages, sauerkraut, peppers, sea buckthorn, and black currant are excellent sources of vitamin C, and incorporating them into your diet is a natural and tasty way to improve your vitamin C levels. However, it’s always best to consult with your doctor to determine if a supplement is appropriate for your personal needs.
In conclusion, vitamin C is not just a beauty trend, but a crucial component of your overall health. Whether you choose to improve your levels through supplements or by incorporating vitamin C-rich foods into your diet, make sure to consult with your doctor first. Trust us, your skin and body will thank you.